Archive - November 2014

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Should I do it or not?
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Broaden Your Training Base

Should I do it or not?

Who is not familiar with the inner voice that says, “I’m tired, today resting would sure be nice”?But running.COACH is telling me to do a 60 minute tempo run. The dutiful runner laces up her shoes and goes out to run the workout regardless. Few others actually listen to their bodies, lie down and take[…]

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Broaden Your Training Base

Two out of every three runners have to deal with some sort of orthopedic problems during the course of a year. This number is alarming, and is due in large part to the fact that running as a sport is underestimated in its complexity. We typically care only about how many miles we run and[…]

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