Archive - April 2015

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Improve Your Performance
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Race nutrition: What to eat during your event
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Benefit from an Intensive Week of Training

Improve Your Performance

How to become faster as quickly as possible? This question arises frequently when you’re new to running in competitions. Thoughts like: ’My girlfriend was faster’, ‘I didn’t reach my time goal’, ‘I finished out of the top 100 in my age group’make you want to run faster. On the way to improving your performance, there[…]

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Race nutrition: What to eat during your event

Race nutrition becomes important for endurance events lasting longer than 1 hour. Energy supply is important before your glycogen storage get depleted, which is also known as “hitting the wall”. Intensity and duration of the event dictate what you should eat or drink. Liquid race nutrition is preferred for short or intense races. A 1[…]

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