Archive - May 2015

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Breaking new ground
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The Feeling can be Deceptive
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The long run – 5 different ways to maximise your training.

Breaking new ground

It’s not too often that we deviate from our usual routine and venture down new paths. We runners tend to be creatures of habit. We tend to run the same routes, follow the same training plan at the same time of day on particular days year after year. The only thing that changes is that[…]

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The Feeling can be Deceptive

The vast majority of those who compete in a running event are trying to improve upon their personal best. This is true whether the race is a local 5k or a major marathon, has 0 or 5000 feet of altitude change, or the runner is 20 or 50 years old. The drive for faster, higher,[…]

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