Archive - July 2015

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Treadmill training for beginners

Treadmill training for beginners

You never ran on the treadmill but you want to give it a try? You should note the following. When you run on a treadmill for the first time, you should do an easy run to get used to it. In particular, you should be aware how to stop the treadmill by hitting “emergency stop”[…]

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