Archive - October 2015

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Do’s and Don’ts for Beginners
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Everyone Can Learn from Running Legend Frank Shorter

Do’s and Don’ts for Beginners

You are an absolute beginner who wants to take up running? Whatever drives you, there are some principles you should follow. If you stick to the do’s and don’ts below and if you are ready to invest some time and patience, it is very likely that your introduction into running will be successful. How to[…]

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