Author - admin

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Kilian Jornet: an exceptional athlete
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Running on snowy ground: a tricky business
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Running with a backache
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Running in old age: portrait about Fredi Häner (64)
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Six winter boosters for runners
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New Year’s Resolutions Light: Start 2018 with Joy
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Creative gifts for runners
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Ultramarathon with running.COACH
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Running training in low temperatures
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Compression socks – colourful, magic socks?

Kilian Jornet: an exceptional athlete

“Hi, my name is Kilian Jornet, I’m thirty years old and I’ve been training for thirty years”. These are the words with which Spanish Kilian Jornet (30) describes himself in a sponsoring video. Kilian is one of the best (if not THE best) ultra athletes in the world. Learn more about the life, the training and[…]

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Running on snowy ground: a tricky business

Running has long become a sport for  all seasons, including winter. Many people even find running in the snow especially appealing. But caution! Training on snow poses some challenges to our locomotor system, which need to be handled right. Here the best tips. You can see your own breath in front of your eyes, your[…]

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Six winter boosters for runners

They are everywhere, the viruses. Especially during the cold time of the year. Unfortunately, this is the time when us humans are the most prone to illnesses. All the colds and the flus can mess up our running plans. The strategy to go for is: prevention. Natural health boosters, which can easily be integrated in[…]

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New Year’s Resolutions Light: Start 2018 with Joy

Year after year… The year 2017 is about to end, 2018 is awaiting and everyone is shooting for the moon. People have their resolutions – fair enough. However, lots of them are unrealistic and almost impossible to achieve, which, eventually, only leads to frustration and despair. We therefore plead for less resolutions and more fun![…]

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Creative gifts for runners

What makes runners especially happy on Christmas? Simple as that: Running equipment such as running clothes, running shoes or a running watch – the classics! We have put together a list of slightly more creative ideas for presents for running fanatics. Runners’ eyes will be shining on Christmas Eve! RUNNING MEMORIES Finisher shirts, medals, finisher[…]

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Ultramarathon with running.COACH

Ultramarathons are running competitions longer than a regular marathon distance. Previously, it was not possible for running.COACH users to define goals for distances longer than 42,2km. We have now removed this limit, so that you can also define target competitions exceeding the marathon distance. Running.COACH is best designed for distances between 5km and the marathon.[…]

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Running training in low temperatures

Hello, Winter Wonderland! Or should we say, hello cold temperatures and frozen, icy roads? One thing is for sure: winter and running training aren’t mutually exclusive. However, it is worth noting certain points and you might have to make some adaptations in your training in some cases.    We are going to show you how[…]

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Compression socks – colourful, magic socks?

Green, yellow, pink or blue: today, compression socks or stockings are available in almost every colour. However, their positive effect on performance is disputed. How much is real and how much is placebo? Good for recovery Although results in scientific studies are varied, one relatively clear common conclusion can be drawn from them: compression socks[…]

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