Category - Allgemein

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Kilian Jornet: an exceptional athlete
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Running on snowy ground: a tricky business
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Running with a backache
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Running in old age: portrait about Fredi Häner (64)
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Six winter boosters for runners
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New Year’s Resolutions Light: Start 2018 with Joy
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Miniband exercises for runners
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Alternative Training in Summer
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10 Tips for Running Training at High Temperatures
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Automatic Polar upload

Kilian Jornet: an exceptional athlete

“Hi, my name is Kilian Jornet, I’m thirty years old and I’ve been training for thirty years”. These are the words with which Spanish Kilian Jornet (30) describes himself in a sponsoring video. Kilian is one of the best (if not THE best) ultra athletes in the world. Learn more about the life, the training and[…]

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Running on snowy ground: a tricky business

Running has long become a sport for  all seasons, including winter. Many people even find running in the snow especially appealing. But caution! Training on snow poses some challenges to our locomotor system, which need to be handled right. Here the best tips. You can see your own breath in front of your eyes, your[…]

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Six winter boosters for runners

They are everywhere, the viruses. Especially during the cold time of the year. Unfortunately, this is the time when us humans are the most prone to illnesses. All the colds and the flus can mess up our running plans. The strategy to go for is: prevention. Natural health boosters, which can easily be integrated in[…]

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New Year’s Resolutions Light: Start 2018 with Joy

Year after year… The year 2017 is about to end, 2018 is awaiting and everyone is shooting for the moon. People have their resolutions – fair enough. However, lots of them are unrealistic and almost impossible to achieve, which, eventually, only leads to frustration and despair. We therefore plead for less resolutions and more fun![…]

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Miniband exercises for runners

Why not do some strength exercises after a running session or even replace the session with them completely? They do not only make you stronger and more resistent to injuries, but also faster. You don’t necessarily need a gym for that. Your own body weight and minibands are enough to challenge yourself. We have put[…]

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Alternative Training in Summer

A lot of sunshine, high temperatures and long days often make you want to move a training session to a shady place, close to a lake or on top of a mountain. We are going to show you what kind of alternative trainings that are especially suitable during this hot time of the year. They[…]

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Automatic Polar upload

Trainings which have been tracked with a Polar watch can be directly transferred to running.COACH via Polar Flow. We are going to show you all the steps required. As soon as you have established the connection, all of your trainings will be automatically synchronised. And this is how it works: 1. Create a Polar Flow[…]

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