Category - Nutrition Tips

1
Carbohydrate periodisation for improved performance
2
Starting the day with power – the runner’s breakfast
3
Photo campaign #RUNNINGFOOD
4
Race nutrition: What to eat during your event
5
The Basics of Sports Nutrition
6
Increased daily energy
7
A Strong Immune System = More Power
8
Sports and cold

Carbohydrate periodisation for improved performance

Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat. Several pieces of a puzzle contribute to your running performance as a whole. When you first start running, progress will come quickly. However, one day you will reach a point when it becomes difficult to set new[…]

Read More

Starting the day with power – the runner’s breakfast

In our series #RUNNINGFOOD we give you practical tips for runners’ meals; we’d like to start with a few breakfast inputs. Proteins, carbohydrates and good fatty acids: a good breakfast includes all three main nutrients. Depending on the goal, point of time and taste, you can choose your favourite version.  Two categories, two priorities Breakfast[…]

Read More

Race nutrition: What to eat during your event

Race nutrition becomes important for endurance events lasting longer than 1 hour. Energy supply is important before your glycogen storage get depleted, which is also known as “hitting the wall”. Intensity and duration of the event dictate what you should eat or drink. Liquid race nutrition is preferred for short or intense races. A 1[…]

Read More

The Basics of Sports Nutrition

Your diet has a significant impact on your performance. It’s important for everyone to eat a good balance of carbohydrates, protein and fats, and athletes should make sure that every meal contains a protein source. Extra special attention should be paid to your diet immediately before, during and after a competition or an intense workout.[…]

Read More

Increased daily energy

A healthy diet not only increases your energy levels and general well being, it helps your body deal with the stress associated with your training. Supplied with the right nutrients, your immune system is also more stable. With these simple tips, you’re everyday life will improve and your running training and racing will be that[…]

Read More

A Strong Immune System = More Power

In the late fall and winter, the risk of catching a viral infection increases substantially. Sports in cold weather, rooms with forced air heating, and coughing and sniffling people are just a couple of the contributing factors during this time of year. While, in the long run, regular aerobic exercise strengthens your immune system, in[…]

Read More

Sports and cold

For some athletes, there is nothing better than gliding on a freshly groomed trail after the first snowfall. However, caution is advised on bitterly cold days, especially when it is early in the morning. Among other hazards, you must be careful not to damage your lungs. This can happen when you haven’t properly warmed up[…]

Read More