Category - #RUNNINGFOOD

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Carbohydrate periodisation for improved performance
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Snacks for Runners
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Starting the day with power – the runner’s breakfast

Carbohydrate periodisation for improved performance

Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat. Several pieces of a puzzle contribute to your running performance as a whole. When you first start running, progress will come quickly. However, one day you will reach a point when it becomes difficult to set new[…]

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Starting the day with power – the runner’s breakfast

In our series #RUNNINGFOOD we give you practical tips for runners’ meals; we’d like to start with a few breakfast inputs. Proteins, carbohydrates and good fatty acids: a good breakfast includes all three main nutrients. Depending on the goal, point of time and taste, you can choose your favourite version.  Two categories, two priorities Breakfast[…]

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