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Skin irritations when running: Guide to healthy running
Running is a fantastic way to harmonize the body and mind, improve fitness, and promote long-term health. However, as with any sport, specific challenges can arise during running, including skin irritations, well-known to many runners. This article examines the phenomenon: what are skin irritations, why do they occur, where do they manifest, who is particularly susceptible, and how to avoid them. Read More
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Thanks coach
Hello, good post, thanks
Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …