Tag - running

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Creative gifts for runners
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Running training in low temperatures
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Compression socks – colourful, magic socks?
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Carbohydrate periodisation for improved performance
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Alternative Training in Summer
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10 Tips for Running Training at High Temperatures
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Snacks for Runners
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The last two weeks before a competition
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Meet our Gold Coach Stefanie Meyer
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New running.COACH ambassador: Frank Shorter

Creative gifts for runners

What makes runners especially happy on Christmas? Simple as that: Running equipment such as running clothes, running shoes or a running watch – the classics! We have put together a list of slightly more creative ideas for presents for running fanatics. Runners’ eyes will be shining on Christmas Eve! RUNNING MEMORIES Finisher shirts, medals, finisher[…]

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Running training in low temperatures

Hello, Winter Wonderland! Or should we say, hello cold temperatures and frozen, icy roads? One thing is for sure: winter and running training aren’t mutually exclusive. However, it is worth noting certain points and you might have to make some adaptations in your training in some cases.    We are going to show you how[…]

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Compression socks – colourful, magic socks?

Green, yellow, pink or blue: today, compression socks or stockings are available in almost every colour. However, their positive effect on performance is disputed. How much is real and how much is placebo? Good for recovery Although results in scientific studies are varied, one relatively clear common conclusion can be drawn from them: compression socks[…]

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Carbohydrate periodisation for improved performance

Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat. Several pieces of a puzzle contribute to your running performance as a whole. When you first start running, progress will come quickly. However, one day you will reach a point when it becomes difficult to set new[…]

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Alternative Training in Summer

A lot of sunshine, high temperatures and long days often make you want to move a training session to a shady place, close to a lake or on top of a mountain. We are going to show you what kind of alternative trainings that are especially suitable during this hot time of the year. They[…]

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Meet our Gold Coach Stefanie Meyer

Our Gold coach Stefanie Meyer is Swiss, but has been living in London for almost three years. The sports scientist and former sports teacher has years of experience in different running distances, as well as triathlon. As a mum of a daughter, she has to find a way to combine running with everyday family life and[…]

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New running.COACH ambassador: Frank Shorter

We introduced him, Frank Shorter, back in our series: running legends. The running legend can look back on extraordinary achievements, which were the result of a special training philosophy. His knowledge is now also finding its way into running.COACH: Frank Shorter, the Olympic champion in marathon 1972 in Munich, is our new ambassador – we[…]

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