Tag - running

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New Year’s Resolutions Light: Start 2018 with Joy
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Creative gifts for runners
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Ultramarathon with running.COACH
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Running training in low temperatures
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Compression socks – colourful, magic socks?
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Carbohydrate periodisation for improved performance
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Alternative Training in Summer
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10 Tips for Running Training at High Temperatures
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Snacks for Runners
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The last two weeks before a competition

New Year’s Resolutions Light: Start 2018 with Joy

Year after year… The year 2017 is about to end, 2018 is awaiting and everyone is shooting for the moon. People have their resolutions – fair enough. However, lots of them are unrealistic and almost impossible to achieve, which, eventually, only leads to frustration and despair. We therefore plead for less resolutions and more fun![…]

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Creative gifts for runners

What makes runners especially happy on Christmas? Simple as that: Running equipment such as running clothes, running shoes or a running watch – the classics! We have put together a list of slightly more creative ideas for presents for running fanatics. Runners’ eyes will be shining on Christmas Eve! RUNNING MEMORIES Finisher shirts, medals, finisher[…]

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Ultramarathon with running.COACH

Ultramarathons are running competitions longer than a regular marathon distance. Previously, it was not possible for running.COACH users to define goals for distances longer than 42,2km. We have now removed this limit, so that you can also define target competitions exceeding the marathon distance. Running.COACH is best designed for distances between 5km and the marathon.[…]

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Running training in low temperatures

Hello, Winter Wonderland! Or should we say, hello cold temperatures and frozen, icy roads? One thing is for sure: winter and running training aren’t mutually exclusive. However, it is worth noting certain points and you might have to make some adaptations in your training in some cases.    We are going to show you how[…]

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Compression socks – colourful, magic socks?

Green, yellow, pink or blue: today, compression socks or stockings are available in almost every colour. However, their positive effect on performance is disputed. How much is real and how much is placebo? Good for recovery Although results in scientific studies are varied, one relatively clear common conclusion can be drawn from them: compression socks[…]

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Carbohydrate periodisation for improved performance

Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat. Several pieces of a puzzle contribute to your running performance as a whole. When you first start running, progress will come quickly. However, one day you will reach a point when it becomes difficult to set new[…]

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Alternative Training in Summer

A lot of sunshine, high temperatures and long days often make you want to move a training session to a shady place, close to a lake or on top of a mountain. We are going to show you what kind of alternative trainings that are especially suitable during this hot time of the year. They[…]

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