Archive - December 2018

1
Stair climbing for runners
2
Tips and tricks: Fascia training for runners

Stair climbing for runners

Do you want to spice up your winter training? All you need is a staircase. With different staircase climbing variations you can train your leg strength specific to running and set a new stimulus. So, let’s go and say hello to your staircase challenge! Benefits of stair climbing You train your running-specific strength endurance. Your[…]

Read More

Tips and tricks: Fascia training for runners

Untrained fasciae contribute to various health problems that plague runners. Training them requires little effort, but it pays off. Author: Senta Bitter, Dipl. Physio- and manual therapist, certified Pilates instructor, Medbase Zürich Löwenstrasse Fasciae are eminently important for runners for two reasons: First, because they allow flexible, elastic movements. It is only thanks to fasciae,[…]

Read More