Archive - September 2019

1
Why we run – Why people participate in ultramarathon races
2
Barefoot running – pros and cons
3
Gear tracking – How many kilometres have I run with my shoes?
4
Packing list for your running competition
5
Runners High – The Flow Experience while Running

Barefoot running – pros and cons

Running barefoot changes the running mechanics. This can be advantageous in case of knee problems. But it is important to allow yourself enough time for the adjustment. Author: Dr. med. Roberto Llano, Specialist for General Internal Medicine FMH, Sports Medicine SGSM, Head of Medicine Medbase Bern Westside     In childhood barefoot walking was common[…]

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Runners High – The Flow Experience while Running

Some runners regularly experience a “runners high”, others never experience it. Which conditions are most likely to lead to a blissful “flow-experience”? Author: Dr. med. Sibylle Matter Brügger, Allg. Innere Medizin FMH, Sportmedizin SGSM, Manuelle Medizin SAMM, Sonographie Bewegungsapparat SGUM – Stv. Leiterin Sports Medical Center Medbase Bern Zentrum Great, awesome, an incredible feeling of happiness[…]

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