Archive - December 2019

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Treadmill training for runners

Treadmill training for runners

Treadmill running is ideal for interval training and to improve your technique. But for it to be effective, it needs a trick. And there are special treadmills for rehabilitation – on which the runners regularly shine with joy. Training on the treadmill has several advantages: Firstly, the performance is very well trackable. Heart rate, distance,[…]

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