Archive - April 2020

1
What should be taken into account when returning to work after a long break from injury?
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First stress test at the virtual Lucerne city run
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SWICA supports your running
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Nutrition After Training
5
50K Treadmill World Record Attempt

What should be taken into account when returning to work after a long break from injury?

An injury during the preparation or competition phase can severely disrupt the course of the season and lead to a significant reduction in physical performance. The longer the rest phase lasts, the more time must be invested in reconstruction. However, once the physical and psychological setback has been overcome, many positive aspects of the development[…]

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SWICA supports your running

Exercise and fitness are a major factor in good health. That’s why SWICA supports its customers who have COMPLETA PRAEVENTA or OPTIMA supplementary insurance by making contributions of up to 600 francs towards their silver or gold six- or twelve-month subscriptions to running.COACH. running.COACH is a SWICA-recognised partner, offering runners a comprehensive training platform with[…]

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Nutrition After Training

Optimum performance can only be achieved when a runner recovers sufficiently after training. Carbohydrates, protein and fluid play an important role in this. What the petrol tank is to the car, the carbohydrates are to the muscles, which are stored in the muscles and liver in the form of glycogen. Intensive and/or long training drains[…]

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50K Treadmill World Record Attempt

The impact of the coronavirus has extended far beyond those who have become infected and has changed how everyone lives their day to day life. In these unfamiliar times, amid a global pandemic, it is important to remember that we will get through this and amazing things can still be accomplished. running.COACH teamed up with[…]

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