Assign uploaded training data to a specific workout / disconnect it from a workout

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It can happen quickly. In the morning, you spontaneously cycle to work instead of taking public transport and record it on your watch – after all, you want to document the additional movement. At work, the additional training unit is then automatically loaded into running.COACH – but unfortunately assigned to the predefined interval training instead of being saved as an additional unit.

The running.COACH desktop version offers the possibility to separate training data from the training specification after the upload and thus assign it to another unit. See bellow how this works in two different examples.

Separating an Activity from a Planned Session

The situation: The workout (e.g. the above mentioned workout) is mistakenly added to the interval training and now prevents you from assigning your actual planned training to the interval..

How do I proceed?
Click on the incorrectly linked workout and then on the small icon to the right of “Edit + Info”. In this way, the target and the workout can be separated.

Your actual and planned run will be separated and displayed as two “workouts” – the scheduled workout and an “unscheduled” workout.

Assigning an Activity to a Specific Training

Initial situation: If for some reason the uploaded data was not added to the scheduled workout but uploaded as a separate “unscheduled” workout or if the above mentioned separation process should be undone, then this can be done as follows

How do I proceed?

Click on the training data you want to assign to a planned session and then again on the small icon next to “Edit + Info”. The available training sessions for the day in question will then be displayed, to which the training data can be added. Select the desired training and click ok. If you want to assign the training data to a training on another day, you can simply drag & drop the data to the desired day first.

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