The crunch of snow under running shoes and the sun on your face – that’s how we like winter. But winter often shows its other side: wet, cold, and gray! Yet, if you want to be in running shape by spring, you have to push through it. That’s why we’ve put together some motivation tips for just those kinds of days.
Keep your GOAL in mind
Why are you running in the first place? Do you want to shed a few kilos? Run your next half-marathon in spring in under two hours? Take on a mountain race this summer? Or are you simply using running as a way to balance your daily life? Maybe one or more of these goals applies to you, or maybe not. Either way, always remind yourself why you run and what you want to achieve this spring, summer, or fall. You can even visualize crossing the finish line and imagine the emotions you’ll feel.
Find possible running goals here
Run with LIKE-MINDED people
So you’ve got a goal, and you’re likely sharing it with other runners out there. Find a running partner and schedule regular training sessions together, or join a running group. It’s not only a great way to stay accountable but also lots of fun.
Wear the right WINTER GEAR
Bad weather isn’t really an excuse – right? With the right clothing, you can run comfortably even in rain, wind, and cold. You might even feel more motivated if you treat yourself to something special: a colorful hat, extra-warm running socks, or a good headlamp for training in the dark.
Click here for our tips on winter clothing and winter training.
Your IMMUNE SYSTEM will thank you
Moderate endurance training stimulates the immune system, which helps reduce the risk of infections. Running in fresh air is particularly effective since, unlike indoor gyms, bacteria and viruses disperse more quickly outdoors. The result: movement boosts both your immune system and your well-being. After a training session in rain, wind, or cold, you’ll feel even better than usual.
MENTAL training included
And precisely because you brave the sometimes harsh winter conditions, you’ll benefit later on. Imagine your next race becomes especially tough. Then you can think back to those challenging winter training sessions: how you braved the weather and felt amazing afterward. This memory will help you push through in your next race.
Thoughts of sunshine and warmth
This trick is simple but effective: shift your thoughts away from the cold and imagine a warm day with sunshine. You’ll likely feel an inner warmth that makes the cold more bearable.
Training in the SNOW
One big plus in winter: snow! Few would disagree. Although it can be tough (hello endurance strength!), the feeling of snow crunching underfoot and the view of a snowy landscape is simply amazing. Here you’ll find tips for running on and in snow.
Spice things up with a RACE
Do races motivate you? Just because it’s winter doesn’t mean you have to skip races. There are running events even during the cold months, and cross-country races are particularly suited for this time of year. Check out our race calendar for more details.
ALTERNATIVE training
Cross-country skiing, ski touring, snowshoeing, or even a winter hike – these are highly effective alternatives to running in winter and can add variety to your training routine. Here you’ll find an overview of alternative winter training with specific examples.
A warm REWARD
And last but not least: having a reward in mind can be an extra motivation boost. Whether it’s a warm drink, one of our winter boosters, an evening on the couch, or a visit to the sauna – all of these feel especially good after a run.
How do you stay motivated for winter training? Keep running – and enjoy the rest of the winter! On a scorching summer day, you might find yourself wishing for the cold temperatures, wind, and even the rain!