Category: Beginner
Tips and tricks for beginners and everyone who wants start running. It alwalys starts with just one goal, one desicion, one step!
04 Oct 2023
Mobility training – how Stretching helps Runners
02 Feb 2021
Staying fit in times of the pandemic – training motivation
06 May 2019
The Importance of Coordination for Runners
28 Mar 2019
Burning fat – but how?
20 Dec 2018
New Year’s Resolutions Light: Start 2019 with Joy
25 Oct 2018
Running according to training plan: 10 reasons
05 Aug 2018
"Back to basics" – Fitness and well-being in performance society
01 Dec 2016
Training Secrets, Magic, and Tricks
25 Aug 2015
