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Category: Beginner

Tips and tricks for beginners and everyone who wants start running. It alwalys starts with just one goal, one desicion, one step!

02 Feb 2021

Staying fit in times of the pandemic – training motivation

06 May 2019

coordination running

Running faster and better – coordination helps!

28 Mar 2019

Burning fat – but how?

20 Dec 2018

New Year’s Resolutions Light: Start 2019 with Joy

25 Oct 2018

advantage plan

Running according to training plan: 10 reasons

05 Aug 2018

"Back to basics" – Fitness and well-being in performance society

01 Dec 2016

Training Secrets, Magic, and Tricks

23 Oct 2015

Do’s and Don’ts for Beginners

25 Aug 2015

The Base Run – an Evergreen

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