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Category: Beginner

Tips and tricks for beginners and everyone who wants start running. It alwalys starts with just one goal, one desicion, one step!

04 Oct 2023

Mobility training – how Stretching helps Runners

02 Feb 2021

Staying fit in times of the pandemic – training motivation

06 May 2019

coordination running

The Importance of Coordination for Runners

28 Mar 2019

Burning fat – but how?

20 Dec 2018

New Year’s Resolutions Light: Start 2019 with Joy

25 Oct 2018

advantage plan

Running according to training plan: 10 reasons

05 Aug 2018

"Back to basics" – Fitness and well-being in performance society

01 Dec 2016

Training Secrets, Magic, and Tricks

25 Aug 2015

The Base Run – an Evergreen

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