Here it is, everything you have been dying to know on how to get to that next level of performance. The secret is… CONSISTENT TRAINING. Sorry! The truth is there are no quick fixes, tricks, or magic but there seems to be no shortage of products and techniques that are claiming to be the next[…]
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Training with technology is great, a GPS watch used in collaboration with your running.COACH program provides an automatic running log, customization of your training schedule based on what you are actually doing, adjustment of your goals, and your Coach knows exactly what you are up to. Add-in heart rate, altimeter, cadence sensor, and all the[…]
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The online coaching platform at running.COACH is great for individualized training programs and for athletes that can not commit to scheduled group runs. It allows you to find your own time to run and you know the workout was made just for you based on your training progress and goals. The coaches are available to answer[…]
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There seems to be a growing confusion lately with what to do the week leading into a race. I see Instagram pictures of what appears to be a vacation which their lack of Strava updates confirm and is closely followed by a “Well, my legs just felt flat today” post-race depression. Ever experienced this? Well[…]
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A lot of us have some big goals this Fall, whether it be a marathon or cross country season. It may seem far away but these next two months of summer are an important part training. This is the time to build your aerobic base to allow for an easy transition into workouts and races[…]
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“Practice makes perfect”, it couldn’t be any truer than in running. To become a better runner, you have to run, a lot. Gold Coach Calum Neff is no stranger to mileage and has some tips for staying motivated when your schedule says to “go long”. Why run mileage? A majority of any training program will[…]
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