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Category: General

All about running.COACH, running and training

24 Mar 2023

Intensive Training – The importance of Intervals and Tempo Runs

24 Mar 2023

Exploiting the supercompensation phase

09 Mar 2023

How to find the right running shoes for every type of training and surface

07 Mar 2023

How many running shoes do you need and how often should they be replaced?

01 Mar 2023

Tokyo Marathon – Preparation, Training and Race Day Tips

23 Feb 2023

What should you bear in mind when preparing for a competition?

22 Feb 2023

Training periodisation – how to build your top form

22 Feb 2023

How many training weeks does it take to prepare for a running race?

10 Feb 2023

How quickly does form drop when you take a break from training?

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