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Category: Medical Corner

Everything about sports injuries, sports medicine, prevention and rehabilitation. A setback is just a setup for later success – work through it!

05 May 2023

Full power – despite allergies and hay fever

26 Apr 2023

Side stitch – and what you can do about it

06 Apr 2023

Proteins for runners

24 Mar 2023

Exploiting the supercompensation phase

06 Feb 2023

How fatty food and alcohol affect performance

11 Jan 2023

Nutrition and Hydration during the Run

20 Dec 2022

Training with a cold?

30 Nov 2022

5 ways to Boost your Immune System

23 Nov 2022

Fasting Training – from Pyjamas Straight to Running Shoes

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