Category: Medical Corner
Everything about sports injuries, sports medicine, prevention and rehabilitation. A setback is just a setup for later success – work through it!
24 Mar 2023
Exploiting the supercompensation phase
06 Feb 2023
How fatty food and alcohol affect performance
11 Jan 2023
Nutrition and Hydration during the Run
20 Dec 2022
Training with a cold?
30 Nov 2022
5 ways to Boost your Immune System
23 Nov 2022
Fasting Training – from Pyjamas Straight to Running Shoes
14 Nov 2022
Alternative Training for Runners
27 Oct 2022
Pulse-based Running Training
26 Sep 2022
