Category: Strength Training

Everything about strength training for runners. With strength trainnig you can guarantee you consistency and with it you will get inevitably faster.

13 Dec 2018

Stair climbing for runners

06 Dec 2018

Tips and tricks: Fascia training for runners

07 Sep 2017

Miniband exercises for runners

12 Jan 2017

Running Inspiration: a new year full of energy

10 Dec 2015

Jumps: Should you include them in your running training?