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The Basics of Sports Nutrition
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Increased daily energy
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A Strong Immune System = More Power
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Sports and cold

The Basics of Sports Nutrition

Your diet has a significant impact on your performance. It’s important for everyone to eat a good balance of carbohydrates, protein and fats, and athletes should make sure that every meal contains a protein source. Extra special attention should be paid to your diet immediately before, during and after a competition or an intense workout.[…]

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Increased daily energy

A healthy diet not only increases your energy levels and general well being, it helps your body deal with the stress associated with your training. Supplied with the right nutrients, your immune system is also more stable. With these simple tips, you’re everyday life will improve and your running training and racing will be that[…]

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A Strong Immune System = More Power

In the late fall and winter, the risk of catching a viral infection increases substantially. Sports in cold weather, rooms with forced air heating, and coughing and sniffling people are just a couple of the contributing factors during this time of year. While, in the long run, regular aerobic exercise strengthens your immune system, in[…]

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Sports and cold

For some athletes, there is nothing better than gliding on a freshly groomed trail after the first snowfall. However, caution is advised on bitterly cold days, especially when it is early in the morning. Among other hazards, you must be careful not to damage your lungs. This can happen when you haven’t properly warmed up[…]

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