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Locating Satellites: Your Pre-Run Warm-up
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Meet our Gold Coach Lina Strand
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Running during pregnancy
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Meet our Gold Coach Pat Nispel
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Running Form
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Taper Week vs. Recovery Week
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Photo campaign #runthissummer and share your moments
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Pacing Strategies: What Runner Type are You?
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The best Running Tips for your Summer Training
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Calum Neff: Mileage Motivation

Photo campaign #runthissummer and share your moments

Summertime is holiday time. As well as running time? There are probably two types of people: some use their spare time to excessively dedicate themselves to training. However, there surely are those amongst you, who, once on holiday, take a break from training as well, even if they are actually training for a goal set[…]

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Pacing Strategies: What Runner Type are You?

It’s competition time. The hard training weeks are behind you. Now, it is important to recover well and to turn your training into results. One decisive factor in order to succeed is your strategy for the race. Competitions are all about finding the right pace. So how can you do that? There are three different[…]

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Calum Neff: Mileage Motivation

“Practice makes perfect”, it couldn’t be any truer than in running. To become a better runner, you have to run, a lot. Gold Coach Calum Neff is no stranger to mileage and has some tips for staying motivated when your schedule says to “go long”. Why run mileage? A majority of any training program will[…]

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