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A Strong Immune System = More Power
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Sports and cold

A Strong Immune System = More Power

In the late fall and winter, the risk of catching a viral infection increases substantially. Sports in cold weather, rooms with forced air heating, and coughing and sniffling people are just a couple of the contributing factors during this time of year. While, in the long run, regular aerobic exercise strengthens your immune system, in[…]

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Sports and cold

For some athletes, there is nothing better than gliding on a freshly groomed trail after the first snowfall. However, caution is advised on bitterly cold days, especially when it is early in the morning. Among other hazards, you must be careful not to damage your lungs. This can happen when you haven’t properly warmed up[…]

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