The discussion on the topic of music while running is as complex as the playlists of runners themselves. On one side stands the undeniable energy that a good melody can conjure into your legs, on the other side the cautionary advice to consciously enjoy the running environment. But what weighs heavier? This article delves deep into the melodic world of running, highlighting the opportunities and potential risks.Read More
Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …
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Thanks coach
Hello, good post, thanks
Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …