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Influence of Age on Marathon Performances
Around the age of 35, despite good training, it becomes more challenging to maintain performance levels in old age. In this article, we look at how age influences athletic performance and whether the decline in performance accelerates with age. Read More
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Thanks coach
Hello, good post, thanks
Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …