1
Benefit from an Intensive Week of Training
2
Rest and Recovery is also Training
3
My preparation for the Lake Biwa Marathon in Japan
4
Teeth and sports – a topic that is often forgotten
5
Should I do it or not?
6
Broaden Your Training Base
7
Avoid overtraining
8
Well-trained fat metabolism or ‘why less is often more’
9
The Basics of Sports Nutrition
10
Increased daily energy

Rest and Recovery is also Training

The training year has already progressed quite far. Major competitions were completed or are imminent in the upcoming weeks. As training intensifies and competitions become more frequent, the total strain on the body increases. Therefore, recovery from a workout or race is an important factor in your training. When planning your training, don’t just discuss[…]

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Teeth and sports – a topic that is often forgotten

Runners who want to improve their performance typically think of more extensive and intense training. An increase in dietary supplements often accompanies that increase in activity. Because the athletes are often caught up in the training and all that goes with that, hardly anyone thinks about the increase in high sugar foods and acidic drinks,[…]

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Should I do it or not?

Who is not familiar with the inner voice that says, “I’m tired, today resting would sure be nice”?But running.COACH is telling me to do a 60 minute tempo run. The dutiful runner laces up her shoes and goes out to run the workout regardless. Few others actually listen to their bodies, lie down and take[…]

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Broaden Your Training Base

Two out of every three runners have to deal with some sort of orthopedic problems during the course of a year. This number is alarming, and is due in large part to the fact that running as a sport is underestimated in its complexity. We typically care only about how many miles we run and[…]

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Avoid overtraining

Running is good for body, mind and soul. But too much running (as is often the case with just about everything else in life) is not. The right balance of running, active rest (or cross training) and recovery is crucial to effective and efficient training. You must pay attention and adjust your training accordingly when[…]

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The Basics of Sports Nutrition

Your diet has a significant impact on your performance. It’s important for everyone to eat a good balance of carbohydrates, protein and fats, and athletes should make sure that every meal contains a protein source. Extra special attention should be paid to your diet immediately before, during and after a competition or an intense workout.[…]

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Increased daily energy

A healthy diet not only increases your energy levels and general well being, it helps your body deal with the stress associated with your training. Supplied with the right nutrients, your immune system is also more stable. With these simple tips, you’re everyday life will improve and your running training and racing will be that[…]

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