Tag - heart rate

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Running according to heart rate or pace?

Running according to heart rate or pace?

Time and time again the question arises as to which method is best suited for intensity control in training: Pace, heart rate or instinct? We discussed this complex topic with sports scientist and lecturer (e.g. for athletics and endurance training) at the Institute of Sports Science at the University of Bern, Roland Schütz. Basically, endurance[…]

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