Archive - June 2015

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Adapt the training to the characteristics of your main competition
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How often should you train?
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More successful thanks to smart competition planning
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Do not underestimate your arms!

How often should you train?

You should coordinate your training frequency with your previous training volume, your running goals, your ambitions, and, of course, with the rest of your life. Always remember that training and recovery go together and need to be in a healthy relationship. Moreover, be advised to gently increase the training frequency if you want to remain[…]

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Do not underestimate your arms!

Increased runs, barefoot running, weight exercises, running technique, stretching – the ‘running to-do list’ gets longer and longer. Before you talk to your boss about a reduction in your workload, or you start having problems with your life partner, I want to provide clarity. running.COACH’s tips will; motivate you to give your running workout a[…]

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