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Intensive Training - The importance of Intervals and Tempo Runs

General Training
The key to effective training lies in the variation of training: it is important to vary the intensity of training with the help of different runs (recovery runs, endurance runs, tempo runs, long runs and intervals) in order to stress the body with different stimuli. Interval training is particularly useful for improving endurance, strength and speed. In this article we provide information on interval training and explain how it is implemented by running.COACH. Read More

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Coronavirus | Most common running injuries – and what helps against them | 2020-05-30 15:32:52

Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …

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