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Knee problems when running - Myths and facts
If you want to improve your running performance, you shouldn't just run, but also strengthen your muscle power. And: if your knees hurt, you don’t have to stop running. Is this true or false? Here are the answers to the most common myths and facts. Read More
Recent Comments
Thank you for this article. It is very understandable for me and I will continue to train three times a week.
Hi How about menopause, dietary and running? The metabolism in a woman's body change when the per menopausal phase starts. Could you something on this subject? Thank you.
I can't find it in the app or online, but can i choose to run with heart rate?For example, i had 5x intervals yesterdayh but it put my timing at 6 mins each, that's a slow pace for the recommended …