Test running.coach for free
Myths and Facts about Achilles Tendon Pain
Achilles tendon pain is a common and bothersome issue for many runners. Both beginners and experienced athletes can be affected. But what factors contribute to this problem, and what can you do to prevent it? Here are the most important facts and tips for prevention and treatment. Read More
Recent Comments
Thank you for this article. It is very understandable for me and I will continue to train three times a week.
Hi How about menopause, dietary and running? The metabolism in a woman's body change when the per menopausal phase starts. Could you something on this subject? Thank you.
I can't find it in the app or online, but can i choose to run with heart rate?For example, i had 5x intervals yesterdayh but it put my timing at 6 mins each, that's a slow pace for the recommended …