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How to recover after the Berlin Marathon
The Berlin Marathon 2023 is history. Once again, the race through the German capital lived up to its reputation as an extremely fast marathon, which is confirmed by a look at the top results of men and women. In this blog post, we'll show you how to manage your post-run recovery and get yourself in shape for your next running goal. Read More
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Thanks coach
Hello, good post, thanks
Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …