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Ten steps to tape - taping for running
Tapes can relieve pain, strengthen or relax muscles, and improve movement. Here are some things to keep in mind when applying them yourself. Read More
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Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …
[…] The idea behind the app, developed in cooperation with Swiss Running, is to offer added value to organizers of cancelled or postponed races with viRACE. The service is free of charge for both the organizer and the user. A …
[…] The idea behind the app, developed in cooperation with Swiss Running, is to offer added value to organizers of cancelled or postponed races with viRACE. The service is free of charge for both the organizer and the user. A …