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From Beginner to Marathon Runner: A Personal Experience Report

Competition Motivation
How do you go from running 5 km to completing a 42.195 km marathon in 6 months and finishing it in sub 4 hours? Our Community Manager Francesco shares his experience in this article. He reveals his best training tips and discusses the challenges he faced along the way. Read More

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Coronavirus | Most common running injuries – and what helps against them | 2020-05-30 15:32:52

Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …