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Intensive Training - The importance of Intervals and Tempo Runs
The key to effective training lies in the variation of training: it is important to vary the intensity of training with the help of different runs (recovery runs, endurance runs, tempo runs, long runs and intervals) in order to stress the body with different stimuli. Interval training is particularly useful for improving endurance, strength and speed. In this article we provide information on interval training and explain how it is implemented by running.COACH. Read More
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Hello, good post, thanks
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