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Run Efficiently: The Importance of Proper Arm Technique

Running Technique
The importance of a good arm technique in running is often underestimated. However, it significantly contributes to running efficiency, improving overall style while reducing the risk of injuries. But why exactly is arm technique so important, and what should you pay attention to? Read More

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Coronavirus | Most common running injuries – and what helps against them | 2020-05-30 15:32:52

Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …