Treadmill running is ideal for interval training and to improve your technique. But for it to be effective, it needs a trick. And there are special treadmills for rehabilitation – on which the runners regularly shine with joy. Training on the treadmill has several advantages: Firstly, the performance is very well trackable. Heart rate, distance,[…]
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Have you successfully completed the competition season? You’ve probably trained countless hours to reach your goal. You have challenged your body a lot. Now is the time to give something back. Why even take a break? That’s actually quite simple: the break gives you energy and fresh motivation and thus better performance. A running season[…]
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Author: Dr. med. Günther Effinger, Facharzt FMH für orthopädische Chirurgie und Traumatologie, Int. Sportmedizin FMH, Osteologe DVO, Sonographie (SGUM), Manuelle Medizin (SAMM), Schmerztherapie (SSIPM), Leiter Medbase Basel Heuwaage Mental training helps to consciously use thoughts and feelings to achieve a state of optimal performance. It should be just as much a part of training as[…]
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About the author and the text: Christopher Stern is an orienteer and a runner, and this is the conclusion of his Matura thesis (graduation thesis in High School). Interviews with six ultramarathon runners, three of them female and three of them male, to find out what motivates them to participate regularly in ultramarathon races. In[…]
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Running barefoot changes the running mechanics. This can be advantageous in case of knee problems. But it is important to allow yourself enough time for the adjustment. Author: Dr. med. Roberto Llano, Specialist for General Internal Medicine FMH, Sports Medicine SGSM, Head of Medicine Medbase Bern Westside In childhood barefoot walking was common[…]
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To keep track of the number of kilometres you have run and the number of workouts you have done with a particular pair of running shoes, and thus know when to replace them, you can assign a specific pair of shoes to each workout. You can also define a mileage limit at which running.COACH should[…]
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The training preparation is over, “only” the actual run is still to come. Definitely something to look forward to. If only the annoying packing on the evening before wouldn’t be left. Our list should help you to make the packing process as easy as possible and to make the evening before a bit less stressful.[…]
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Some runners regularly experience a “runners high”, others never experience it. Which conditions are most likely to lead to a blissful “flow-experience”? Author: Dr. med. Sibylle Matter Brügger, Allg. Innere Medizin FMH, Sportmedizin SGSM, Manuelle Medizin SAMM, Sonographie Bewegungsapparat SGUM – Stv. Leiterin Sports Medical Center Medbase Bern Zentrum Great, awesome, an incredible feeling of happiness[…]
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