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Runners' lunch
In our series #LAUFFOOD we give practical tips for runners’ meals: it’s time for a good lunch! Good energy combined with enjoyment - who doesn't want that? Especially as a runner, you should make sure to eat food with a so-called "high nutrient density". This refers to the relationship between nutrients and energy content in a product. The higher the better, because vitamins, minerals and antioxidants are extremely important for the metabolism, the immune system and of course for performance.
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Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …
[…] The idea behind the app, developed in cooperation with Swiss Running, is to offer added value to organizers of cancelled or postponed races with viRACE. The service is free of charge for both the organizer and the user. A …
[…] The idea behind the app, developed in cooperation with Swiss Running, is to offer added value to organizers of cancelled or postponed races with viRACE. The service is free of charge for both the organizer and the user. A …