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Ten steps to tape - taping for running

Medical Corner
Tapes can relieve pain, strengthen or relax muscles, and improve movement. Here are some things to keep in mind when applying them yourself. Read More

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Coronavirus | Most common running injuries – and what you can to help | 2020-05-30 15:32:52

Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …

Private: viRACE – Information page for organizers | running.COACH Blog English | | 2020-03-31 15:46:19

[…] The idea behind the app, developed in cooperation with Swiss Running, is to offer added value to organizers of cancelled or postponed races with viRACE. The service is free of charge for both the organizer and the user. A …

Private: viRACE – Information page for organizers | running.COACH Blog English | Virtual running races | 2020-03-31 15:46:19

[…] The idea behind the app, developed in cooperation with Swiss Running, is to offer added value to organizers of cancelled or postponed races with viRACE. The service is free of charge for both the organizer and the user. A …