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5 Tips for Transitioning from Road Running to Trail Running
Have you ever looked at a trail disappearing into the trees and wondered where it might lead? Or felt the sudden urge to run freely in nature instead of following your usual road route? Transitioning from road running to trail running can seem challenging, but with the right tips, you can turn this transition into an exciting and enriching experience. Here are 5 tips to help you make the leap and enjoy every run in the heart of nature. Read More
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Thanks coach
Hello, good post, thanks
Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …