About the author and the text: Christopher Stern is an orienteer and a runner, and this is the conclusion of his Matura thesis (graduation thesis in High School). Interviews with six ultramarathon runners, three of them female and three of them male, to find out what motivates them to participate regularly in ultramarathon races. In[…]
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Running barefoot changes the running mechanics. This can be advantageous in case of knee problems. But it is important to allow yourself enough time for the adjustment. Author: Dr. med. Roberto Llano, Specialist for General Internal Medicine FMH, Sports Medicine SGSM, Head of Medicine Medbase Bern Westside In childhood barefoot walking was common[…]
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To keep track of the number of kilometres you have run and the number of workouts you have done with a particular pair of running shoes, and thus know when to replace them, you can assign a specific pair of shoes to each workout. You can also define a mileage limit at which running.COACH should[…]
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The training preparation is over, “only” the actual run is still to come. Definitely something to look forward to. If only the annoying packing on the evening before wouldn’t be left. Our list should help you to make the packing process as easy as possible and to make the evening before a bit less stressful.[…]
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Some runners regularly experience a “runners high”, others never experience it. Which conditions are most likely to lead to a blissful “flow-experience”? Author: Dr. med. Sibylle Matter Brügger, Allg. Innere Medizin FMH, Sportmedizin SGSM, Manuelle Medizin SAMM, Sonographie Bewegungsapparat SGUM – Stv. Leiterin Sports Medical Center Medbase Bern Zentrum Great, awesome, an incredible feeling of happiness[…]
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Maude Mathys (2:49:20) and Kilian Jornet (2:25:35) are the winners of this year’s Sierre-Zinal. In the star-studded field, both the women’s and men’s course records were broken. The course records fell so surprisingly clearly that in our quiz almost nobody, even close to guessing the right winner time. Sierre-Zinal is a legendary trail race because[…]
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Sierre-Zinal is not a normal mountain or trail race. What Wimbledon is for tennis, the Wacken Open Air for heavy metal fans or the Lauberhorn descent for skiers, Sierre-Zinal is for mountain and trail runners: something extraordinary. The course measures 31 kilometres and takes the runners from Sierre (570 m.a.s.l.) to 2425 m.a.s.l. for the[…]
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Marathon is the supreme discipline of long-distance running. They are not only attractive for top athletes, but also for hobby runners. The choice of events is almost endless. So which marathons are the most breathtakingly beautiful ones? We have put together our top 10. Jungfrau-Marathon With its 1,829 meters of altitude (of which approx. 1,500[…]
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