Update - Automatic Garmin Connect upload and Training Download on your Watch

To make using running.COACH as easy as possible, we recommend Garmin users to use the direct connection between running.COACH and Garmin Connect. In this way, you can download workouts to Garmin directly after you have completed them, as well as download your running.COACH training plan (upcoming workouts) to your watch. How this works is described below. Update: To replace the manual fit-file downloads, your running.COACH workouts are now automatically downloaded to your Garmin Connect account. The next 7 training days will be downloaded to your Garmin calendar and, after synchronization, to your Garmin watch. The training download method, which is described in point 4 below, still works, but is no longer necessary due to the automated process.  How do I connect between Garmin Connect and running.COACH? If you do not already have a two-way connection between running.COACH and …