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Mental tricks for daily training: 10 effective techniques

Training
In running, as in many other sports, the mental aspect plays a crucial role in tapping into full potential. In this article, we will explore the importance of mental tricks and introduce 10 techniques to train the mind. Read More

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Coronavirus | Most common running injuries – and what helps against them | 2020-05-30 15:32:52

Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …