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How the Body Switches Energy Sources While Running
When running, the body generates energy by using carbohydrates and fats as its main fuel sources. The preferred source of energy depends on several factors, including the intensity and duration of the activity, as well as the athlete’s training status. While carbohydrates provide quick but limited energy, fats offer an almost endless supply, though at a slower rate. This article explains the mechanisms of energy production and the influence of exercise intensity and training level. Read More
Recent Comments
Very interesting lecture,specially for those athletes working private like me, i found it really interesting🙏🙏🙏
Thank you for this article. It is very understandable for me and I will continue to train three times a week.
Hi How about menopause, dietary and running? The metabolism in a woman's body change when the per menopausal phase starts. Could you something on this subject? Thank you.