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Category: Running technique

Improve your running form with some technique drills and decrease your risk of injury.

29 Aug 2022

Mountain running challenge

The challenge of mountain running: Preparation and Competition

16 Jun 2022

Running injuries: the different scenarios and interview with Luca Noti

18 Aug 2020

Trail running: tips and tricks for longer runs in the mountains

13 Aug 2020

Trail running tecnique

Trail running with the right technique

11 Feb 2020

optimal cadence and stride length

The optimal cadence and stride length for runners

06 May 2019

coordination running

Running faster and better – coordination helps!

13 Dec 2018

Stair climbing for runners

12 Jan 2017

Running Inspiration: a new year full of energy

27 Sep 2016

Locating Satellites: Your Pre-Run Warm-up

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