Archive - November 2019

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Season break for runners. When does a running break make sense?
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Mental training and sports

Mental training and sports

Author: Dr. med. Günther Effinger, Facharzt FMH für orthopädische Chirurgie und Traumatologie, Int. Sportmedizin FMH, Osteologe DVO, Sonographie (SGUM), Manuelle Medizin (SAMM), Schmerztherapie (SSIPM), Leiter Medbase Basel Heuwaage   Mental training helps to consciously use thoughts and feelings to achieve a state of optimal performance. It should be just as much a part of training as[…]

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