Author: Francesco Lombardi
25 Jul 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/07/trail_running_transition-300x150.png)
5 Tips for Transitioning from Road Running to Trail Running
02 Jul 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/07/armeinsatz-beim-Laufen-300x150.jpeg)
Run Efficiently: The Importance of Proper Arm Technique
26 Jun 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/06/back-pain-300x150.jpeg)
Strong Muscles Prevent Back Problems in Running
21 Jun 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/06/dynamics-1-300x150.jpeg)
Dynamic Training Plan: here’s how running.COACH adapts your training
11 Jun 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/06/breathing-technique-300x150.jpeg)
Effective Breathing Techniques for Running
11 Jun 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/06/laufen-trotz-muskelkater-300x150.jpeg)
Running with Sore Muscles: Yes or No?
28 May 2024
![Francesco1000x500](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/05/Francesco1000x500-300x150.png)
From Beginner to Marathon Runner: A Personal Experience Report
16 May 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/05/fette-laufen-300x150.jpeg)
The importance of fats in runners’ nutrition
15 May 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/05/intensive-trainingslaeufe-300x150.jpeg)