Author: Francesco Lombardi
07 Mar 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/03/toe-nails-1200x686-1-300x172.jpeg)
Nail Problems in Runners
05 Mar 2024
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Half Marathon Training: Guide to Optimal Preparation
22 Feb 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/02/resistenza_corsa-300x150.jpeg)
The Key Points of Endurance in Running
22 Feb 2024
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Endurance in Running: Why Endurance Runs are so Important
19 Feb 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/02/preĢparation_semi_marathon_nice-300x150.png)
Training for the Nice International Half Marathon: Guide to optimum preparation
31 Jan 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/01/pulse-300x150.png)
How to lower your heart rate while running?
22 Jan 2024
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5 Tips for Resuming Running Training after Illness
22 Jan 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/01/cardiac-drift-300x150.jpeg)
Cardiovascular Drift – The Pulse Phenomenon Explained
19 Jan 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/01/planning-season-300x150.png)