Tag - burning fat

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How can I lose weight by running?
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Calum Neff: Mileage Motivation

How can I lose weight by running?

Some do it for aesthetical reasons, some for reasons of health – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules! A lot of people are constantly concerned with how they can lose weight. It is commonly known that, in[…]

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Calum Neff: Mileage Motivation

“Practice makes perfect”, it couldn’t be any truer than in running. To become a better runner, you have to run, a lot. Gold Coach Calum Neff is no stranger to mileage and has some tips for staying motivated when your schedule says to “go long”. Why run mileage? A majority of any training program will[…]

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