The last weeks and months have been intense. The preparation for the competition took a lot of energy and time. Now the strains of the preparation are over as well as the sweat of your main competition has dried up. Your focus for the next days and weeks should now be on recovery which is just as important as[…]
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Green, yellow, pink or blue: today, compression socks or stockings are available in almost every colour. However, their positive effect on performance is disputed. How much is real and how much is placebo? Good for recovery Although results in scientific studies are varied, one relatively clear common conclusion can be drawn from them: compression socks[…]
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Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat. Several pieces of a puzzle contribute to your running performance as a whole. When you first start running, progress will come quickly. However, one day you will reach a point when it becomes difficult to set new[…]
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While some love the heat and handle it well even in terms of running training, others suffer from it. We are going provide ten tips for those amongst you who belong to the latter group, but also for everyone else, in order to keep going with your training even during summer. The early bird gets[…]
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In our series #RUNNINGFOOD we give you practicle tips in terms of suitable snacks for you as a runner. It keeps turning up once in a while, this slight feeling of hunger. But, what to do? If you feel like you need little snacks in everyday life, you should prepare some to bring with you.[…]
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Are you waiting for an upcoming competition? Anticipation is growing, but also a slight nervousness? Now, it’s important to keep your inner calm – and to focus on a couple of points, in order to be able to perform at the very best of your abilities on day X and to show how well you[…]
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