Tag - health

Training despite a cold? – Yes!

29. January 2019
admin
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Allgemein, Medical Corner
Cold, headache, health, ill, immune system, running, sick, sniffles, sore throat, Winter

As long as you pay attention to a few things, a bit of exercise is good for the body – even when your nose is running. Active people not only have a fitter body than couch potatoes, they also have a stronger immune system. This results from sport improving the immune system. Exercise makes the[…]

5. August 2018
admin
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Allgemein
Fitness, health, Nutrition, well-being, work-life balance

Andreas Lanz is a personal trainer and the owner of TATKRAFT Creative Training in Bern. He has been supporting people on their way to a healthy and balanced way of life for years. In this interview, he talks with us about performance society, motivation problems and nutrition. For many people, exercise is about their appearance.[…]

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