Tag: Ingalena Schömburg-Heuck
04 Apr 2017
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2017/04/runners_breakfast-1-300x150.jpg)
Starting the day with power – the runner’s breakfast
12 Jan 2017
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/4/2017/01/Ingalena.png)
Meet our Gold Coach Ingalena Schömburg-Heuck
09 Feb 2016
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/4/2016/02/muscle-cramps-580.jpg)
All You Need to Know About Calf Cramps
30 Dec 2015
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/4/2015/12/l1.jpg)
Five Golden Tips for a Successful New Year
07 Aug 2014
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/4/2014/08/Sufficient_recovery.jpg)
Avoid overtraining
15 Jul 2014
![](https://blog.runningcoach.me/wp-content/uploads/2013/09/Verpflegung-beim-Marathon.jpg)
The Basics of Sports Nutrition
28 Feb 2014
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2014/02/immune-system-e1669720146907-300x181.jpeg)