The 10 most beautiful marathons

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Marathon is the supreme discipline of long-distance running. They are not only attractive for top athletes, but also for hobby runners. The choice of events is almost endless. So which marathons are the most breathtakingly beautiful ones? We have put together our top 10.

Jungfrau-Marathon

With its 1,829 meters of altitude (of which approx. 1,500 meters only start from kilometer 25), the Jungfrau-Marathon, might not be a marathon for beginners. The finish is at 2,320 meters above sea level. This means that – after you have already run 25km on flat terrain –  the actual showdown only really begins with the remaining 1,500 meters of altitude difference in ever thinner air. It is therefore important to divide up your forces well so that you don’t experience any nasty surprises at the end. But the long ascent is definitely worth it and the view is truly magnificent.

Image: sbb.ch

Website: https://www.jungfrau-marathon.ch/en/

Country: Switzerland

Month: September

Course records: 2:49:02 (Jonathan Wyatt, 2003), 3:12.56 (Maude Mathys, 2017)

Number of participants: Record at 8,572

 

Tromsø Midnight Sun Marathon

The exceptional thing about this race is certainly the midnight sun, which gives it a unique atmosphere – granted that the weather plays along, of course. The combination of snow-covered mountain peaks and the sea is also very special. The course runs almost exclusively along the sea and is therefore much flatter than that of the Jungfrau-Marathon. On this course it is therefore much easier to achieve a good marathon time.

Tromsø Midnight Sun Marathon

Image: msm.no

Website: https://www.msm.no/en/

Land: Norway

Month: June

Course records: 2:20:31 (Ebrahim Abdulaziz, 2019), 2:38:22 (Brynhild Synstnes, 2019)

Number of participants 2019: 1,022

 

Queenstown International Marathon

Although, for most people, New Zealand doesn not exactly lie around the corner, this running experience is definitely worth the trip. Queenstown is located in the southern part of New Zealand’s South Island. On the course you will pass several smaller lakes in an idyllic landscape consisting of mountains, meadows and forest. The last 10 kilometers lead along the famous Lake Wakatipu to the center of Queenstown. This marathon is a relatively “pleasant” run with its approx. 330 m altitude, the alternating surface (tar and gravel path) and the moderate climate. According to the motto of the relaxed New Zealanders: Stay relaxed and enjoy!

Queenstown International Marathon

Image: queenstown-marathon.co.nz

Website: www.queenstown-marathon.co.nz

Country: New Zealand

Month: November

Course records: 2:23:56 (Samuel Wreford, 2017), 2:52:21 (Hannah Oldroyd, 2017)

Number of participants: 11,062 (so far registered for 2019)

 

Big Sur International Marathon

This marathon follows the Californian coast from Big Sur to Carmel (between Los Angeles and San Francisco). From Big Sur Station, 108m above sea level, the route goes 665m uphill and 770m downhill, so that in Carmel you almost reach sea level (3m above sea level). The endless expanse of the Pacific Ocean, the beaches, cliffs and gentle hills make this marathon a wonderful experience.

Big Sur International Marathon

Image: bigsurmarathon.com

Website: www.bigsurmarathon.com

Country: USA

Month: April

Course records: 2:16:39 (Brad Hawthorne, 1987), 2:41:45 (Svetlana Vasilyeva , 1996)

Number of participants 2018: 3,291

 

Great Wall Marathon

The Great Wall Marathon is truly an extraordinary marathon and certainly one of the most demanding. Most of the course is directly on the iconic Great Wall of China! There are several meters of altitude to climb, many of them in the form of stairs. The gradient of the course is up to 10% in some places. Thus, it is not for those aiming for a fast marathon time. However, this run not only offers amazing sceneries, but also an unforgettable cultural experience.

Great Wall Marathon

Image: great-wall-marathon.com

Website: www.great-wall-marathon.com

Country: China

Month: April

Course records: 3:09:18 (Jorge Maravilla, 2013), 3:32:12 (Siliva Serafini, 2013)

Number of participants 2019: 645

 

Patagonian International Marathon

The event takes place at the southern tip of the South American continent in western Patagonia, east of the Southern Patagonian Ice Field (the largest glacier area in the southern hemisphere outside Antarctica) and south of Torres del Paine National Park. The landscape is hilly, quite rough and adventurous and will surely be remembered for a long time.

Patagonian International Marathon

Image: patagonianinternationalmarathon.com

Website: www.patagonianinternationalmarathon.com

Country: Chile

Month: September

Course records: 2:57:36 (Luke Meyer, 2012), 3:30:29 (Inez-Anne Hagen, 2018)

Number of participants 2018: 148

 

Virgin Money London Marathon

If you prefer to a real classic among the marathons, the London Marathon is the right place for you. It doesn’t offer spectacular natural scenery, but a city sightseeing along several landmarks of the British capital. For this day, it seems that the entire population of London is in the streets to cheer on the many runners. The London Marathon is not only popular among hobby runners, is also an absolute favorite among the world’s top runners, as it is considered to be the fastest marathon in the world. Both the women’s and men’s world records were run here.

Virgin Money London Marathon

Image: Derby Telegraph

Website: https://www.virginmoneylondonmarathon.com/en-gb/

Country: Great Britain

Month: April

Course records: 2:02:37 (Eliud Kipchoge, 2019), 2:15:25 (Paula Radcliffe, 2003)

Number of participants 2019: 41,906

 

Mt. Fuji International Marathon 

The Mt. Fuji International Marathon is another jewel among the marathons. The race takes place in autumn, which means that it is relatively cool on the one hand, but at the same time the leaves on the trees have turned mesmerizing shades of red and gold. In combination with the white summit of Mt. Fuji in the background and the water of the two lakes you run around, you get an absolutely stunning landscape.

Mt. Fuji International Marathon 

Image: Spacebib.com

Website: https://fujisan-marathon.jp/english/

Country: Japan

Month: November

Course records: 2:21:36 (Yusuke Kodama, 2018), 2:39:47 (Tomomi Sawahata, 2018)

 

Kilimanjaro Marathon

The event takes place in Moshi, the largest city near Kilimanjaro, which lies about 800m above sea level. The route leads through parts of the city, many small farms and villages, banana and coffee plantations and forest areas, to the great delight of the local people who cheer the runners on. The highest freestanding mountain in the world dominates the whole area in the background with its presence.

Kilimanjaro Marathon

Image: World’s Marathons

Website: https://www.kilimanjaromarathon.com/

Country: Tansania

Month: Late February/ Early March

Course records: 2:13:50 (David Kiprono, 2012), 2:38:03 (Alice Kibor, 2016)

Number of participants 2018: 614

 

Petra Desert Marathon

The Petra Desert Marathon is a challenging adventure marathon in a beautiful desert region of the Jordan River. The race starts in an ancient city called Petra, from where the route leads around the city. The landscape consists of stone mountains, sand and bushes and the heat demands a lot of stamina from the participants. But the unique nature experience is definitely worth the sweat.

Petra Desert Marathon

Image: hdsports.at

Website: https://petra-desert-marathon.com/

Country: Jordan

Month: September

Course records: 3:15:03 (Salameh Abdel Karim Al Aqra, 2009), 3:43:25 (Inez-Anne Haagen, 2015)

Number of participants 2018: 121

 

We would like to emphasize that this list is subjective, and it was very difficult for us to make a selection. If you would like to add other marathons to the list, you are welcome to tell us in the comment field below. 😉

 

Article by: Marion Aebi

Running Inspiration: Starting January energetically

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Most resolutions are abandoned after a while. This is why we want to give you some inspiration for the beginning of the year. We would like to present you our 10 tips to help you getting some energy for the new running year and which should improve your performance level and increase your joy of running. Because: running training involves a lot more than «just» running.

Flexibility 

It does not always look very elegant when runners stretch. Their muscles (thighs, bum) are often shortened and stretching becomes a struggle, which is why it is often avoided. Of course, this is not the right solution and it surely does not improve your flexibility.

Plan at least one fixed short stretching session after running (stretching and running) per week or do yoga regularly. You can even find inputs for stretching positions directly in our plan.

Strength training 

Of course, no runner wants to be blown up like a body builder, but strength, especially with one’s own body weight, does not do any harm. On the contrary: a stable posture reduces the risk of injury and can even make you faster.

One or two short strength sessions a week would be ideal and they can be done before or after training. You can find inputs for strength exercises directly in our plan.

Drills and ascending runs 

Even runners can work on their technique: there are countless running drills exercises, which can be done following a training. 3×3: three excercises repeated three times will do. You can finish off with three to five ascending runs (also referred to as coordination runs or hill sprints), meaning that you run a short distance (about 80-100m) either at a steadily increasing speed or at a generally higher speed, focusing escpescially on the running technique. Inputs for running drills can also be found directly in our plan.

Fascia training 

This needs some self conquest, as it is not particularly comfortable. But : Do regularly use a foam roll after training, in order to unblock the fasciae that stick together when running and in ordet to loosen your leg muscles. This will result in better performance in the end (loose legs – better performance).

Intervals 

If you want to become faster, you need to leave your comfort zone and vary the pace. Regular weekly interval trainings help to improve the speed. Bring some variation into your intervals: a training partner who runs at about the same speed can be very motivating. Intervals uphill set an additional strength stimulus, but you can also simply vary your step frequency.

Alternative Sports 

Have the courage to replace one running session a week by an alternative sport. This brings variation into your training and it sets new stimuli. For each sport our training plan offers a recommendation of how long a session should be.

Running pictures 

Capture your running moments in pictures from time to time. This will recall nice memories later on and it will show you what running actually makes possible.

Nutrition

Treat yourself with the suitable running food before and after training and don’t forget to drink enough. We will be providing you with specific inputs and recipes on this blog soon.

Contrast showering 

A simple recovery measure are contrast showers: shower your leg or even your whole body with cold and hot water alternately. This activates the blood circulation, thus recovery and the immune system. And remember: singing distracts you from the cold water.

Plan breaks and recovery 

Always remember that recovery is a part of your training just like running. Always take your time for recovery: For example, lie down for a while after a session, close your eyes and just free your mind. Include recovery measures in your training routines consciously (sauna visits, massages, specific nutrition etc.).

Don’t forget: Keep on running. We wish you a lot of interesting and beautiful running moments over the next months.