Tag - mileage

The best Running Tips for your Summer Training
Calum Neff: Mileage Motivation

Calum Neff: Mileage Motivation

“Practice makes perfect”, it couldn’t be any truer than in running. To become a better runner, you have to run, a lot. Gold Coach Calum Neff is no stranger to mileage and has some tips for staying motivated when your schedule says to “go long”. Why run mileage? A majority of any training program will[…]

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