Tag - performance test

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Running according to heart rate or pace?
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Performance diagnostics for runners
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VO2max – maximal oxygen uptake

Running according to heart rate or pace?

Time and time again the question arises as to which method is best suited for intensity control in training: Pace, heart rate or instinct? We discussed this complex topic with sports scientist and lecturer (e.g. for athletics and endurance training) at the Institute of Sports Science at the University of Bern, Roland Schütz. Basically, endurance[…]

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Performance diagnostics for runners

Performance tests are not only for professional athletes. Even beginners and athletes with little free time often get important insights from taking them. Author: Raphael Huber, MSc, Movement and Sports Science, MAS in Nutrition & Health, Medbase Winterthur WIN4     Where do I stand in my training? How well is my general fitness? How[…]

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VO2max – maximal oxygen uptake

Do you know your own VO2max value? This value is an important parameter when classifying your endurance performance. In the running.COACH training plan, you can calculate your VO2max on the basis of previous finishing times. This will help you to track your performance over a longer period of time. In this blog entry you will[…]

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