There are limits to the human endurance. But what role does our brain play in it? As Alex Hutchinson, a Canadian scientist and journalist for renowned American magazines, will tell us in this interview: a big one! Alex Hutchinson is himself an experienced runner and regularly publishes articles in the well-known endurance magazine Outside (after[…]
Read More
Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat. Several pieces of a puzzle contribute to your running performance as a whole. When you first start running, progress will come quickly. However, one day you will reach a point when it becomes difficult to set new[…]
Read More
Fluctuations in the performances of athletes can amount to 25% within the course of one day. This is what a study conducted by German and British bio scientists put forward recently. The phenomenon has been known for a long time and it has already been subject to numerous scientific investigations. There are the “early birds”,[…]
Read More