Tag - prepare for running at altitude

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Running training at altitude

Running training at altitude

Stimulated blood formation, but decreasing muscular performance – training at altitude can be quite the balancing act. Find the most important tips below.   Author: PD Dr. med. Christoph Dehnert, Specialist in General Internal Medicine and Cardiology FMH, Sports Medicine DGSP, Medbase Sports Medical Center Zurich   What goal do I want to achieve? This[…]

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