Tag - Recovery meals

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Best drinks and foods for after your running (competition)

Best drinks and foods for after your running (competition)

The training or the competition is done, everything went according to plan. Unfortunately, the plan often ends here. A correct and timely replenishing of the energy reserves is at the core of an optimal recovery. So, when and what should you eat? We asked Sarina Jenzer, an active top Swiss orienteer and nutritionist in training,[…]

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