Tag - running training

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VO2max – maximal oxygen uptake
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Marc Lauenstein: From being a top orienteer to being a top trail runner
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10 Tips for Running Training at High Temperatures

VO2max – maximal oxygen uptake

Do you know your own VO2max value? This value is an important parameter when classifying your endurance performance. In the running.COACH training plan, you can calculate your VO2max on the basis of previous finishing times. This will help you to track your performance over a longer period of time. In this blog entry you will[…]

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Marc Lauenstein: From being a top orienteer to being a top trail runner

Marc Lauenstein is a former elite orienteer and, today, a successful trail runner. We wanted to learn more about him an about his way from orienteering to trail running.  It’s 6.00 am. Most people are either still lying in bed or they have just gotten up, still a bit sleepy. Not Marc Lauenstein! He is[…]

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