Do you want to spice up your winter training? All you need is a staircase. With different staircase climbing variations you can train your leg strength specific to running and set a new stimulus. So, let’s go and say hello to your staircase challenge! Benefits of stair climbing You train your running-specific strength endurance. Your[…]
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Do you know your own VO2max value? This value is an important parameter when classifying your endurance performance. In the running.COACH training plan, you can calculate your VO2max on the basis of previous finishing times. This will help you to track your performance over a longer period of time. In this blog entry you will[…]
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Marc Lauenstein is a former elite orienteer and, today, a successful trail runner. We wanted to learn more about him an about his way from orienteering to trail running. It’s 6.00 am. Most people are either still lying in bed or they have just gotten up, still a bit sleepy. Not Marc Lauenstein! He is[…]
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While some love the heat and handle it well even in terms of running training, others suffer from it. We are going provide ten tips for those amongst you who belong to the latter group, but also for everyone else, in order to keep going with your training even during summer. The early bird gets[…]
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