Tag - Runningfood

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New Year’s Resolutions Light: Start 2019 with Joy
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Starting the day with power – the runner’s breakfast

New Year’s Resolutions Light: Start 2019 with Joy

Year after year… The year 2018 is about to end, 2019 is awaiting and everyone is shooting for the moon. People have their resolutions – fair enough. However, lots of them are unrealistic and almost impossible to achieve, which, eventually, only leads to frustration and despair. We therefore plead for less resolutions and more fun![…]

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Starting the day with power – the runner’s breakfast

In our series #RUNNINGFOOD we give you practical tips for runners’ meals; we’d like to start with a few breakfast inputs. Proteins, carbohydrates and good fatty acids: a good breakfast includes all three main nutrients. Depending on the goal, point of time and taste, you can choose your favourite version.  Two categories, two priorities Breakfast[…]

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