Tag - strength training

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Tips for running on sand
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Stair climbing for runners

Tips for running on sand

This blog post is provided by the Swiss magazine FIT for LIFE. If you’re interested in reading informative articles about running and endurance sports on a regular basis, click here (Website and content in German) What is seldom found in everyday life, is often available in abundance during the holidays: a grainy, fine sandy beach[…]

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Stair climbing for runners

Do you want to spice up your winter training? All you need is a staircase. With different staircase climbing variations you can train your leg strength specific to running and set a new stimulus. So, let’s go and say hello to your staircase challenge! Benefits of stair climbing You train your running-specific strength endurance. Your[…]

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