Tag - training areas

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Performance diagnostics for runners

Performance diagnostics for runners

Performance tests are not only for professional athletes. Even beginners and athletes with little free time often get important insights from taking them. Author: Raphael Huber, MSc, Movement and Sports Science, MAS in Nutrition & Health, Medbase Winterthur WIN4     Where do I stand in my training? How well is my general fitness? How[…]

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