(Running) Training at older ages – what to consider with training while aging

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Running training and training in general is complex. Different types of training have to be optimally coordinated with each other, so that on the one hand the training stimulus is right, but on the other hand the regeneration needed to improve performance is sufficiently available. The fact that the body changes as it ages makes it even more difficult. This blog post should shed some light on the complex topic of “Run training while aging”.

10 tips for running training in high temperatures

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While some love the heat and handle it well even in terms of running training, others suffer from it. We are going provide ten tips for those amongst you who belong to the latter group, but also for everyone else, in order to keep going with your training even during summer.