Tag - training tips

(Running) Training at older ages – what to consider with training while aging

Running training and training in general is complex. Different types of training have to be optimally coordinated with each other, so that on the one hand the training stimulus is right, but on the other hand the regeneration needed to improve performance is sufficiently available. The fact that the body changes as it ages makes[…]

4. July 2017
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alternatives, Competition, high temperatures, running, running training, summer, training tips

While some love the heat and handle it well even in terms of running training, others suffer from it. We are going provide ten tips for those amongst you who belong to the latter group, but also for everyone else, in order to keep going with your training even during summer. The early bird gets[…]

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